About
YuYoga is a renowned yoga studio and gym located in Harrogate, offering a wide range of classes and personalised training sessions. The studio is dedicated to creating a welcoming and inclusive environment where people of all ages and abilities can enjoy the benefits of yoga.
The classes at YuYoga are small and inclusive, allowing the instructor to provide individual attention and tailor the practise to each person's needs. The focus is on working with your own body and improving overall strength, flexibility, and stamina. Whether you are a beginner or an experienced yogi, you will find classes that suit your level and help you progress on your yoga journey.
In addition to in-person classes, YuYoga also offers online classes via Zoom, making it accessible to those who prefer to practise from the comfort of their own homes. The studio's online video library provides a variety of yoga and fitness sessions, ranging from 10 to 60 minutes, allowing you to choose workouts based on your schedule and goals.
YuYoga's instructor, Sophie Jamshidi, brings a wealth of experience and expertise to her teaching. As a former professional dancer, Sophie understands the importance of maintaining agility, strength, and balance in a demanding career. Her deep knowledge of anatomy and biomechanics shines through in her teaching, as she provides clear instructions and variations for each pose or exercise. Sophie's classes encourage safe and mindful practise, while also challenging students to reach new heights.
Sophie is a trained yoga instructor and holds certifications from Fierce Grace Hot Yoga, Sports Yoga: The Body Athletic, The Body Aligned, and BootyBarre. She is registered and insured with Yoga Alliance Professionals and also holds an Exercise to Music Fitness Qualification. Sophie's large knowledge of injuries and alignment ensures that her classes prioritise the safest and most effective practise possible.
At YuYoga, the goal is to break the stigma surrounding yoga and make it accessible to everyone. Sophie believes that yoga is for everyone and encourages people to overcome their doubts and give it a try. Her warm, open, and friendly personality creates a supportive and nurturing environment for students to explore their practise.
Testimonials from students highlight Sophie's caring and informative teaching style, as well as her ability to provide modifications for those with specific needs or injuries. The small class sizes allow her to observe and correct form, ensuring that participants work in the postures correctly and effectively.
To stay connected with YuYoga, you can reach out through the provided phone number, email address, or social media links. The studio is dedicated to providing the community with a space to grow, learn, and connect through the practise of yoga.
