About
Overall flexibility and cardiovascular fitness. Vinyasa yoga is suitable for all levels of participants, as modifications and variations are offered to cater to individual needs.
Seasonal flow yoga is a unique style that combines traditional yoga postures with the principles of Ayurveda, the ancient Indian system of medicine. Each class is designed to align with the seasons and the corresponding energies, incorporating specific postures, breathwork, and meditation practises that support balance and harmony within the body and mind. Seasonal flow yoga helps to cultivate self-awareness, increase vitality, and promote overall well-being.
Sports yoga is tailored to meet the specific needs of athletes and individuals who engage in physical activities. These classes focus on stretching and strengthening the muscles commonly used in sports and aim to improve performance, prevent injuries, and aid in recovery. Sports yoga sessions may include dynamic sequences to enhance flexibility and agility, balance work to improve proprioception, and targeted stretches to release tight muscles.
You Yoga Studio also offers corporate yoga sessions to bring the benefits of yoga into the workplace. These sessions aim to reduce stress, improve focus and productivity, and enhance employee well-being. Corporate yoga classes can be customised to suit the needs of the company, whether it be a short lunchtime session or a longer after-work practise. The instructor, Gemma Strutt, brings her expertise and experience to create a supportive and engaging yoga experience for all participants.
At You Yoga Studio, classes are run weekly in Horsham, offering a variety of styles and levels to cater to different needs and abilities. Gemma Strutt, the founder and instructor, is a certified graduate of the Seasonal Yoga Teacher Training Academy and is registered with the Yoga Alliance. She is also accredited as a specialist Sports Yoga teacher, bringing a wealth of knowledge and expertise to her classes.
Whether you are a beginner looking to explore yoga for the first time or an experienced practitioner seeking to deepen your practise, You Yoga Studio welcomes individuals of all levels and abilities. Gemma believes in the importance of continuous learning and regularly attends workshops with inspirational teachers, ensuring that she remains a dedicated student and a knowledgeable instructor.
Testimonials from satisfied clients highlight the positive impact that Gemma's classes have had on their physical and mental well-being. From athletes seeking to improve performance to individuals looking for stress relief and relaxation, Gemma's sessions have been praised for their effectiveness and enjoyable approach.
Join Gemma at You Yoga Studio to connect your body, breath, and mind in a supportive and welcoming environment. Whether you choose to attend regular classes, workshops, or opt for one-to-one tuition, You Yoga Studio offers a holistic approach to yoga that will leave you feeling balanced, centred, and rejuvenated. Contact Gemma today to start your yoga journey.
