Your Fitness Personal Training

Your Fitness Personal Training, based in Southampton, is run by the passionate Louise Hewston. Louise's journey into personal training began from her own struggle with fitness as a busy mum. She tirelessly worked out at the gym without seeing results until a free personal training session changed everything for her. This inspired her to become a personal trainer herself, and she's been helping people achieve their fitness goals for 12 years now.

Louise truly understands the hurdles of balancing exercise with a busy life. She knows firsthand how tough it is to keep a consistent fitness routine. More than just physical transformation, Louise delights in seeing her clients' mindsets shift positively towards fitness. Her mission is to help you reach your goals smartly and confidently.

At Your Fitness Personal Training, it's all about you. Louise offers personalised one-on-one sessions tailored to your specific needs, whether that's losing weight, getting stronger, or boosting body confidence. Sessions are challenging yet fun, conducted in a private, purpose-built space.

Pricing is competitive and flexible. A one-hour session is £30, and there's a block booking option of £330 for 12 sessions, with special conditions available.

Check out client testimonials: Collette, who dropped four dress sizes, praises Louise's motivation and support. Romsey Circuits group members appreciate her catering to all fitness levels. Mary, a client for nine years, loves Louise's evolving training programmes.

If you're in Southampton and seeking a personal trainer who genuinely cares about your fitness journey, contact Louise at Your Fitness Personal Training today to start your path to a healthier, fitter you.