Yourfitness

YourFitness. Net is a personal training service in Bury Saint Edmunds, operated by Samantha Reid. With over 20 years of experience in the fitness industry, Samantha offers a range of personalised training services to help individuals achieve their health and fitness goals.

Each service is tailor-made for every client and can be taken on an individual basis or as part of a longer-term fitness and health plan. Services available include fitness assessment, weight and nutrition management, body balance, aerobics, aqua fitness, osteocise, and Otago Falls prevention. Pricing starts at 35 per hour, with block booking discounts available. Group sessions are also available, and clients are encouraged to bring a friend if desired.

One of the unique offerings of YourFitness. Net is the Otago Falls prevention exercise programme, which is a clinically proven method to reduce falls in older individuals by 30%. This government-backed programme is supported by physiotherapists worldwide. Another programme, Breathe Easy, combines Tai Chi, yoga, and Pilates-based moves for a holistic approach to fitness.

The Osteocise programme aims to prevent osteoarthritis and osteoporosis.

Samantha Reid takes pride in her extensive knowledge of nutrition. Holding a diploma in nutrition and nutrition therapy, she is able to create personalised programmes that address not only exercise needs but also individual dietary requirements. Through “muscle testing,” Samantha identifies the body's specific needs and future requirements. Her expertise and experience make her both adept at working one-on-one with clients and leading group fitness classes.

YourFitness. Net was founded in 2002 by Samantha Reid after she had spent 12 successful and enjoyable years in the fitness industry, earning qualifications such as Exercise to Music, Body Balance, and Aqua, and becoming an NVQ Assessor. With a desire to share her knowledge and experience on a more personalised basis, Samantha established YourFitness. Net to reach a wider audience.

Having worked with a diverse range of clients, including school children and retired professionals, Samantha aims to show people from all walks of life the immense benefits they can achieve by taking that important first step towards a happier and healthier lifestyle. Samantha herself has personal experience with fitness achievements, such as running the London Marathon and the Great North Run, as well as fully recovering from a double discectomy through her own exercise regime.

To contact Samantha Reid and YourFitness. Net, it is best to use the mobile number or email provided, due to the mobile nature of their business. The address for in-person consultations is Holywell Cottage, Cullum Road, Bury Saint Edmunds, Suffolk IP33 2LQ. Telephone contact is also available at 01284 749338.