Bury St Edmunds Yoga, located in Bury St Edmunds, Suffolk, is a reputable yoga studio owned and operated by Laura, a qualified Hatha yoga teacher. With her extensive experience in yoga since 2003 and certification from the British School of Yoga, Laura is dedicated to helping individuals improve their physical and mental wellbeing through the practise of yoga.
Laura's personal journey into yoga began after four years of field archaeology, which left her with stiff and aching muscles. She learned about yoga in the Kashmir tradition under her first teacher, Billy Doyle. Bury St Edmunds Yoga focuses on uniting the body and mind through gentle yoga postures, breathing exercises, and meditation.
At Bury St Edmunds Yoga, Laura offers a variety of classes suitable for all levels, from complete beginners to advanced yogis and yoginis. She adapts the asanas (poses/movements) to cater to different levels of fitness and flexibility, providing variations and alternative postures for those who need them. Private lessons are also available for those looking for customised sessions tailored to their specific goals.
To ensure a safe practise, Laura encourages open communication with her students. If any individual has an injury or medical condition, she is readily available to adapt the practise and offer alternative poses accordingly. Bury St Edmunds Yoga prioritises the comfort of participants by recommending the use of comfortable and non-restrictive clothing, such as shorts, leggings, or stretchy trousers, along with a t-shirt or vest. Practising barefoot is preferred, but non-slip socks can be worn as an alternative.
For attendees who may not have their own yoga mats, Bury St Edmunds Yoga provides a limited number of mats for borrowing. Students are also welcome to bring their own blankets, shawls, or cushions for added comfort during relaxation exercises.
To optimise the practise, it is recommended to attend classes on an empty stomach. Participants should wait at least three hours after a full meal or two hours after a snack before practising yoga. Hydration is important, and individuals are encouraged to bring a bottle of water to sip from during class, taking small sips as necessary.
Safety is paramount at Bury St Edmunds Yoga. Mindful practise and active listening to the body are essential to prevent injuries. Students are encouraged to avoid forcing their bodies into painful positions and to communicate any discomfort to Laura, so she can modify the practise accordingly. While Laura offers alternative poses for pre-existing conditions, it is the responsibility of participants to inform her of any relevant conditions to ensure their safety.
Primarily located in Bury St Edmunds, Suffolk, Bury St Edmunds Yoga also welcomes inquiries from surrounding areas. In addition to group classes, Laura provides one-on-one sessions for individuals seeking personalised attention. For further information or any questions, Laura can be contacted through various channels, including phone, email, Facebook, and Twitter. She is dedicated to addressing any queries promptly and ensuring the utmost satisfaction of her students.
