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About
YOU Pilates & Wellness is a Pilates studio located in Cooroy, Queensland. The studio is dedicated to helping individuals connect and balance their mind and body through a variety of classes and services. With a team of passionate and experienced instructors, YOU Pilates & Wellness provides a supportive and inclusive environment for clients of all levels.
The studio's philosophy is inspired by the famous quote of Joseph Pilates, “After 10 sessions you'll feel the difference, after 20 sessions you'll see the difference, after 30 sessions, you'll have a whole new body. ” With this mantra in mind, the studio aims to help clients transform their bodies and achieve their fitness goals.
YOU Pilates & Wellness offers a range of class styles tailored to meet the diverse needs and preferences of their clients. Mat Pilates classes are based on the principles of Pilates, focusing on breathing, control, precision, flow, and concentration. These classes are designed to strengthen the core and increase mobility while building a strong foundation of technique.
Reformer Pilates classes take the foundational techniques from Mat Pilates and incorporate the use of reformers to provide both challenge and assistance. This balanced approach works the entire mind and body. The studio also offers Jump Reformer classes, which incorporate the use of jump boards on the reformers for a cardio boost. It is important to note that this class is not suitable for individuals with injuries or prenatal clients, and participants must have completed at least 10 reformer sessions before booking.
For those looking for a high-energy workout, the studio offers Barre classes, which fuse elements of Pilates, dance, yoga, and fitness. These classes give participants a full-body workout without requiring any dance experience. Yin Yoga classes are also available, focusing on targeting the connective tissues of the body through supported poses held for longer durations. This practise helps to keep the body balanced and supple, leaving participants feeling energised and balanced.
In addition to group classes, YOU Pilates & Wellness offers private sessions for individuals looking for a more personalised experience. These one-on-one sessions allow clients to work closely with their instructors to address specific goals and needs. Private group classes are also available for small groups who want to embark on their fitness journey together.
YOU Pilates & Wellness is committed to providing a welcoming and nurturing environment for individuals to explore and enhance their fitness and wellness journey. Their team of instructors is dedicated to guiding and supporting clients every step of the way. Whether you are a beginner looking to establish a strong foundation or an experienced practitioner seeking new challenges, YOU Pilates & Wellness has something to offer everyone.