Yotism

Meet Sarah from Yotism! She's been on a mission to bring the magic of yoga to everyone, especially those with neurodivergence and autism. 🧘‍♀️

✨ At Yotism, Sarah and her team specialise in Reflex Yoga and Yoga for Autism, with a focus on balance, harmony, and better communication skills. Whether you're young or old, a total newbie or a seasoned pro, there's a place for you in their cosy Hertfordshire and Herefordshire studios.

Their classes are designed to help you connect your brain and body, easing stress and bringing a sense of calm. Feeling a bit wobbly? Reflex Yoga might just be your new best friend! It’s a mix of yoga and movement that’s really good for your neurological development.

Sarah’s crew isn't just limited to the studio. They’re out there in schools, homes, and communities, sharing their yoga magic far and wide. Plus, if you're keen to learn, they offer fully accredited training for pros, parents, and teachers who want to dive deep into therapeutic yoga.

So come on down and join the fun! 🧍‍♂️🧍‍♀️ Yotism's classes are friendly, inclusive, and tailor-made to help you find your inner zen. Sarah and the team can't wait to welcome you and help you on your journey to feeling more balanced and centred.

Ready to give it a go? Pop by Yotism and feel the difference! 👋🌟