Yolande Swift Yoga is a renowned yoga studio located in Dronfield, New Zealand. Owned and operated by Yolande Swift, a highly experienced and certified yoga instructor, the studio offers a wide range of yoga classes to cater to various needs and abilities.
The studio's primary focus is on Hatha Yoga, a 'living tradition' that encompasses both physical and mental practises for growth and self-development. Hatha Yoga is as relevant and effective today as it has been for centuries. By practising yoga, individuals aim to feel balanced by connecting with their mind, body, and spirit. Yolande emphasises the importance of staying calm, balanced, and centred even amidst life's stresses and strains, integrating this aspect into all areas of life.
Pregnancy Yoga is another specialised programme offered at Yolande Swift Yoga. During the nine months of pregnancy, many physiological changes occur that profoundly affect a woman's body, emotions, and mind. Yoga works on all these levels and helps maintain health and balance throughout this transformative time. The classes focus on strengthening, toning, making space, and relaxing the body, as well as training the muscles involved in giving birth.
Through breathing techniques and postural improvements, women will experience improved fitness, restfulness, and better gynaecological health in later life.
For new mothers, Yolande offers Postnatal Mother and Baby Yoga classes. Giving birth brings about significant changes that require physical and spiritual well-being integration. The practise of yoga helps new mothers navigate through the various emotions and changes they experience. The classes provide a fun way to exercise and bond with the baby while getting back in shape.
Postnatal yoga is gentle and safe, offering benefits such as relaxation, toning of core abdominal muscles, strengthening of the pelvic floor, and enhancing the bond with the baby. The classes also aim to soothe the baby, promote good sleep patterns, and aid in their development.
Yolande Swift Yoga also provides online classes through Zoom for those who prefer to practise from the comfort of their own homes. The studio caters to individuals of all levels and abilities, offering a diverse array of class times to suit various schedules. The goal is to make yoga accessible to everyone and support their journey towards holistic well-being.
To learn more about the class timetable and sign-up for classes, individuals can visit the website or contact Yolande Swift directly. Yolande is dedicated to providing a nurturing and inclusive environment where individuals can experience the transformative power of yoga. Join Yolande Swift Yoga today and embark on a journey of self-discovery, balance, and inner peace.