About
Welcome to Yog Manthan, a sanctuary where body alignment and soul connection are paramount. At Yog Manthan, discover the lifelong journey of enlightenment through diverse practices tailored to find the perfect fit for each individual. Embracing the philosophy that there is no one right way to achieve enlightenment, the aim is to explore various techniques that resonate with your unique path.
Yog Manthan offers a comprehensive approach to yoga, emphasizing the significance of both mental and physical health. With an array of services, from online yoga classes to therapeutic personal sessions, the focus is on holistic well-being. Engage in practices such as meditation, prenatal and postnatal yoga, and specialized yoga for menstrual health (including PCOS/PCOD) to experience reduced stress, inner peace, and a balanced life.
Under the expert guidance of seasoned instructors like Sandhya Kaushik, Poonam Singh, and their dedicated team of professionals, each session at Yog Manthan is designed to cater to individual needs, providing a nurturing and empowering environment. Whether joining in-person or online, participants can expect flexible and engaging sessions that accommodate various skill levels and schedules.
Join a thriving community of over 500 happy clients and benefit from over 20 years of experience in fostering mental tranquility and physical vitality. Step into a supportive space where meditation achieves its finest, and yoga bridges the gap between body, mind, and spirit. Engage today and begin the journey to your healthiest self with Yog Manthan.