YogiFredee

Strength where it is lacking, and ultimately finding balance within yourself.

As a Yoga instructor at YogiFredee, Frederique Sardais brings over 22 years of experience in Classical Yoga to her teachings. She is a pioneer in the Adaptive Yoga approach in the UK, making her a trusted and knowledgeable guide on your yoga journey. Frederique is passionate about sharing the far-reaching benefits of yoga with all members of the community and believes there is a yoga practise suited to every individual's needs.

With a focus on Classical Hatha, Frederique's teaching approach is heavily influenced by the Iyengar tradition. She believes that yoga is an invitation into greater wellness and uses yoga as a tool to help restore balance to the body and nervous system, enhancing overall well-being. She adapts the practise to the individual's needs, equipping her students to continue their yoga journey through self-practise in a safe and enjoyable way.

Frederique's teaching style combines attention to alignment along the principles of the Iyengar tradition with allowing the body to find its own way of opening up. She understands that each person has their own unique pattern of strength and tension and guides her students to understand their own blueprint. This approach helps them release tension when required, build strength in areas of weakness, and ultimately find a sense of balance within themselves.

In addition to her yoga instruction, Frederique also offers massage therapy services. This provides an opportunity for clients to enhance their overall well-being and complement their yoga practise. With her extensive knowledge and expertise, Frederique is able to provide a holistic approach to wellness, addressing both the physical and mental aspects of her clients' needs.

Whether you are looking for a physical challenge, therapeutic approach, or simply want to explore the benefits of yoga, YogiFredee is the place for you. Frederique's passion and commitment to sharing the practise of yoga with the community shines through in her teachings. Join her on your yoga journey and experience the transformative power of yoga for yourself.