To help you reach new heights of strength and conditioning. Blending the expertise of exercise scientist, Blayne Wenlock, and yoga teacher, Derryn Wong, these classes are a unique and effective way to achieve your fitness goals.
The Ascension classes are divided into four different focuses: Lower Body, Core, Upper Body, and Shred. Each class is designed to target specific muscle groups and challenge your mind-body connexion. The integration of weights and yoga poses allows you to build strength while maintaining a calm and meditative state.
In addition to Ascension, Yogic State offers a variety of other classes to cater to all levels and interests. The Release class is a gentle practise that aims to release stress and physical tension through meditation and breathwork. For beginners, the Basics class provides a solid foundation in yoga, helping you improve posture, release tension, and build strength.
For those looking to focus on specific asanas or themes, the Focus class is perfect. Each month, a new pose or theme is introduced, allowing you to deepen your practise and gradually increase intensity through a slow vinyasa flow.
Yogic State also offers unique and transformative experiences such as Sound Healing and Divine Healing Meditation. Sound Healing utilises singing bowls, gongs, and uplifting vocal tones to release blocked energy, calm the nervous system, and elevate you to higher states of consciousness. The Divine Healing Meditation teaches you how to tap into your own divine healing intelligence, enabling you to heal physically and emotionally.
For those who prefer a slower pace, the Yin class provides an opportunity to slow down, release blocked energy and tension, and find deep relaxation with the support of bolsters, blankets, and blocks. The Roll & Release Meditation class combines meditation with the use of foam rollers and trigger balls to melt away muscular tension and rigid fascia from the entire body.
At Yogic State, they believe in the power of yoga not only to strengthen the body but also to heal the mind and soul. Their experienced and knowledgeable teachers are dedicated to creating a welcoming and supportive community for all individuals, regardless of their skill level or background.
Located in Kingsgrove, their newly renovated warehouse space provides a serene and inviting atmosphere for your yoga practise. With classes available seven days a week, they strive to make yoga accessible to everyone.
Take advantage of their Intro Offer, which includes two weeks of unlimited classes for just $44. Book your first class and embark on a journey of self-discovery, strength, and well-being with Yogic State.