YogiClaire, a renowned Yoga instructor hailing from Glasgow, Scotland, is dedicated to providing inclusive and accessible yoga and pilates classes. Claire O'Brien, the creator and founder of YogiClaire, teaches a range of classes, including adult seasonal yoga, pregnancy yoga, postnatal yoga and pilates, baby massage, and Wise Ones (chair yoga) classes. With locations in Rutherglen and Burnside, her classes cater to individuals of all levels – whether they are seasoned yogis or have never stepped foot on a yoga mat before.
Pregnant mothers can join YogiClaire's pregnancy yoga classes from the second trimester onwards, ensuring a safe and suitable practise for both mother and baby. Mummies and their newborns are also welcome to participate in postnatal yoga and pilates as soon as they feel able postnatally. The classes are designed to address the specific needs of the pre and postnatal body and mind, promoting overall well-being.
For individuals with reduced mobility or older adults, YogiClaire offers the Wise Ones chair yoga class. This class focuses on working through a system called the body clock flow, allowing participants to learn various yoga breathing techniques and enjoy the benefits of yoga practise.
YogiClaire has recently expanded her offerings to include pilates classes as well. Beginners can join her beginner's pilates course to explore the foundations of pilates, while those with previous experience can attend her general pilates class.
With a warm and welcoming atmosphere, YogiClaire guarantees that everyone will feel at ease and supported in her classes. In her adult yoga classes, participants will be guided through a seasonal flow style yoga practise, aligning their movements with the current season. Claire's expertise and knowledge ensure a safe and enriching experience for all.
To learn more about YogiClaire's class schedule, interested individuals can visit her website or get in touch for any questions or inquiries. Whether you are seeking to improve your well-being during pregnancy, postnatal recovery, or simply looking for a rejuvenating yoga practise, YogiClaire invites you to join her classes and embark on a transformative journey.