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About
Yogi38 Yoga / Meditation Teacher is a renowned yoga instructor, meditation teacher, and Reiki therapist located in the bustling city of London. Led by Joo, this centre is dedicated to providing individuals with a holistic, transformative, and rejuvenating experience through the practises of yoga, meditation, and energy healing.
Joo is characterised by his gentle and sometimes humorous demeanour, creating a welcoming and inclusive environment for all who enter. He encourages students to leave behind any expectations at the door, allowing each session to unfold organically. Just like the breath, no two classes are alike. Joo offers physically strong yet supportive practises that aim to bring individuals into the present moment.
With a focus on awareness of the body and breath, participants are encouraged to let go and let the practise flow.
Although currently based in Portugal, Joo offers the option of private lessons and healings through online video streaming. This means that regardless of your location, you can still benefit from Joo's expertise and guidance. Whether you're a beginner or an experienced practitioner, Joo will tailor the sessions to suit your individual needs and goals.
Yogi38 Yoga / Meditation Teacher specialises in a variety of yoga styles, including Hatha, Yin, Restorative, Nidra, and Meditation. Additionally, Joo is a skilled Reiki practitioner, offering energy healing sessions to restore balance and promote well-being.
The philosophy behind the practise encompasses the ancient wisdom of yoga and meditation. Joo believes that yoga is not just a physical exercise, but a journey of self-discovery and self-realisation. Drawing inspiration from the Bhagavad Gita, he sees yoga as a means to unite the individual self with the universal reality.
The classes and sessions are designed to encompass a holistic approach to yoga, utilising various techniques such as asanas (postures), pranayama (breath control), mudras (gestures), and meditation. Joo also incorporates purification rituals to regulate energy flow (prana), align energy in the spine with the brain (kundalini), and balance opposing elements and energies. This integration of practises aims to achieve higher consciousness (samadhi) and foster overall well-being.
Yogi38 Yoga / Meditation Teacher provides a diverse schedule of classes, private lessons, and healing sessions. Whether you prefer the comfort of practising at home or in Joo's presence, there are options available to suit your needs. Additionally, corporate classes can be arranged for those looking to extend the benefits of yoga and meditation to their workplace.
To stay connected and updated on the latest offerings, you can follow Yogi38 Yoga / Meditation Teacher on social media platforms or sign up for their newsletter. If you have any inquiries or wish to start your transformative journey, you can reach out to Joo through email or WhatsApp.
Step into the world of Yogi38 Yoga / Meditation Teacher and embark on a path of self-discovery, healing, and inner peace.