Wolverhampton for several years. She is passionate about sharing the benefits of Yoga and creating a space where individuals can find peace and balance in their lives.
YogaZone offers a variety of classes to cater to different needs and levels of experience. They offer face-to-face classes in Wolverhampton as well as online and outdoor sessions. Whether you're a beginner or an experienced practitioner, there is a class suitable for you.
For beginners, YogaZone offers an 8-week Yoga for Beginners Course that covers the fundamentals of yoga, including breathing exercises and meditation. The course includes handouts on the specific benefits of each pose. There are also drop-in beginners classes available on Mondays and Wednesdays at various locations in Wolverhampton.
In addition to the beginners' classes, YogaZone offers a range of face-to-face classes throughout the week, including morning stretch, dynamic Hatha Yoga, and mixed ability Hatha Yoga. These classes provide an opportunity to deepen your practise and improve your strength, flexibility, and mindfulness.
For those who prefer the convenience of online classes, YogaZone offers an introductory online yoga offer at a reduced price. Participants receive a new link each week to the recording of a live yoga class, which is available for a full seven days.
YogaZone also hosts pop-up outdoor yoga sessions, providing an opportunity to practise yoga in nature and enjoy the fresh air. These sessions are organised through a WhatsApp group, so participants can stay informed about the next session location and timing.
Additionally, YogaZone offers one-to-one Zoom, indoor, or outdoor yoga sessions tailored to individual needs. These sessions allow for a personalised approach to yoga practise and are available at a starting price of 40 per lesson.
Caroline, the founder and instructor of YogaZone, is a full-time qualified and insured yoga instructor with several years of experience. Her calming voice and clear instructions create a welcoming and supportive environment for students to explore their practise.
At YogaZone, the focus is on bringing individuals back to the basics and helping them detoxify their lives through reconnection with their bodies and their wisdom. Regular yoga practise is seen as a way to gain clarity, understand what is truly important, and create peace in one's life.
To book a class or to inquire for more information, individuals can contact Caroline via phone or email. The YogaZone website also provides a full timetable of classes and additional information on the benefits of yoga.
YogaZone is dedicated to helping individuals find harmony and balance through the practise of yoga, whether it be in person, online, or outdoors. Join YogaZone and experience the transformative power of yoga in Wolverhampton.