Rebecca Odgers is the dedicated and passionate yoga instructor behind Yoga Yamabushi in Camberwell, Australia. With a strong background in classical Hatha Yoga, Rebecca aims to create a welcoming and supportive environment for students of all abilities and levels of experience.
At Yoga Yamabushi, every class is designed to cater to a wide range of individuals, from beginners to advanced practitioners. Rebecca understands the importance of starting slowly and gradually building up the practise, allowing each student to progress at their own pace. She emphasises that yoga is not a competitive sport but rather a practise of finding balance between effort and pushing beyond limits.
Rebecca's teaching approach goes beyond just relaxation. She believes that yoga is a holistic practise that encompasses physical, mental, and spiritual aspects. Through practise, perseverance, and patience, she guides her students in finding that point of balance in their practise.
One of the unique offerings at Yoga Yamabushi is Shadow Yoga. This practise is taught at Green Monday Studios in Carlton, where Rebecca holds regular Monday evening classes. Additionally, she offers the December Intensive Shadow Yoga, a five-day programme that focuses on developing a personal Sadhana, or daily practise for spiritual growth and knowledge.
In these classes, participants engage in various yoga techniques such as Charanas (warmups), Prelude forms (standing sequences), and Asanas (seated postures that bring awareness to different elements of the body and energy centres). Rebecca also introduces invocations, pranams (salutations), bandhas (energetic locks), and kriyas (purification techniques) to enrich the practise.
To secure a spot in the Monday evening class or the Shadow Yoga Intensive, interested individuals can reach out to Rebecca via email or phone call. She offers flexible rates, including concessions for those who may be experiencing hardship or are students, unemployed, or underemployed.
All classes at Yoga Yamabushi are held at Green Monday Studios, which is a community-focused space that hosts various yoga, dance, and art practises. It provides a warm and inviting atmosphere for students to immerse themselves fully in their yoga journey.
Rebecca encourages everyone to make 2021 the year of yoga. Whether it's trying a class, returning to practise, or incorporating yoga into daily life, she believes that now is the perfect time to embrace the transformative power of yoga. Through her classes, students will experience physical challenges, mental focus, and spiritual grounding, all supported by a compassionate and caring community.
To join Yoga Yamabushi and discover the positive impact of yoga, individuals may contact Rebecca Odgers through the provided phone number or email address. She invites them to make space for something meaningful and integral to their lives, assuring them that the benefits of yoga will extend beyond the mat and into every aspect of their existence.