What yoga classes does YogaYama offer?

We offer Gentle, Flow, Yin, Restorative Yoga, Aqua Yoga, and a 3-week intro to yoga, with regular classes including Flow, Yin, and Aqua Yoga.

Where and when are the regular classes held?

Our Studio opens 15min prior to class, with Gentle Yoga on Monday 5:45-6:45pm, Yin Yoga on Monday 7:00-8:00pm, and Restorative Yoga and Yin Stretching on Wednesday 5:45-7:00pm in Mannering Park.

Do Aqua Yoga classes run during school holidays?

No, we don't run Aqua Yoga during school holiday periods because the pool is closed.

YogaYama | Yoga in Mannering Park

YogaYama is a tranquil and inviting yoga studio located in Mannering Park, New South Wales. With a strong sense of community and a dedication to providing a safe and inclusive space for all, YogaYama is the ideal place to discover the benefits of yoga and meditation.

The studio offers a variety of classes throughout the week, catering to practitioners of all levels. Whether you are a beginner looking to explore yoga for the first time or an experienced yogi seeking to deepen your practise, YogaYama has a class for you. The class timetable includes options such as Gentle Yoga, Lunchtime Yoga, Stretching and Breathing, Restorative Yoga and Yin Stretching, and Yin Yoga. Each class is 60 minutes long and is led by experienced and knowledgeable instructors.

YogaYama also hosts a range of events and weekend workshops to further enhance your yoga journey. These include the 2-Week Intro to Yoga, which provides a comprehensive introduction to the practise, as well as specialised workshops such as Male Intro Class, Pre/Post Natal Care in Gentle Yoga, and Kids Workshops. These events and workshops offer opportunities for participants to deepen their understanding of yoga philosophy, improve their skills, and connect with like-minded individuals.

At YogaYama, the belief is that yoga is for everyone and that flexibility is not a prerequisite. The practise of yoga unites the mind, body, and soul, promoting overall health and wellbeing. Regular yoga practise improves breathing, increases endurance for other physical activities, and cultivates mindfulness. Whether you are seeking stress relief, increased flexibility, or a moment of stillness and meditation, YogaYama is the place to find it.

When you step into YogaYama, you will be greeted by a warm and welcoming atmosphere. The studio space is designed to create a sense of calm and tranquilly, allowing you to fully immerse yourself in your practise. The highly skilled instructors are passionate about sharing the benefits of yoga and are dedicated to supporting each student on their individual journey.

Located at 5 Kenilworth Street in Mannering Park, YogaYama is easily accessible and offers ample parking for convenience. If you have any questions or would like more information about the classes or events, you can contact YogaYama by phone at 0416780080 or via email at sara@yogayama. Com. au.

Stay connected with YogaYama by following them on Facebook and Instagram for updates and late changes due to weather.

Join the YogaYama community today and discover the transformative power of yoga. Whether you are a seasoned practitioner or new to the practise, YogaYama is here to guide and support you on your yoga journey.