Yoga Xtend is a yoga and wellbeing social enterprise located at Stone Pavilion in Greenhithe, Kent. They offer a range of weekly yoga classes, monthly workshops and sound baths, and various complementary wellbeing therapies. Their services are suitable for individuals of all abilities, and they also provide tailored services for corporate clients and special needs groups in Greenhithe, Dartford, and Gravesend.
The weekly class timetable at Yoga Xtend includes a Flow Yoga class on Thursdays from 7:30-8:30pm. This class focuses on flowing sequences and breath work to enhance flexibility, strength, and relaxation.
In addition to their classes and workshops, Yoga Xtend offers online programmes for those who prefer to practise yoga from the comfort of their own homes. One of their online programmes is the 21 Day Meditation Course, available for 49. 00. This course aims to help individuals deepen their meditation practise and cultivate a sense of inner calm and clarity.
Yoga Xtend also hosts upcoming workshops and gong baths. One of their featured workshops is the Imbolc Gong Bath, taking place on Friday, February 3rd, 2023, at 7:30pm. This immersive experience combines the healing vibrations of gongs with relaxation techniques to promote deep physical and mental relaxation.
At Yoga Xtend, they believe in the power of inspiring quotes. They share daily quotes on their website to uplift and motivate their community.
- “Life is not measured by the number of breaths we take, but by the moments that take our breath away.
- “Whether you think you can or you think you can't, you're right.
- “It's never too late to be what you might have been.
- “Life isn't about getting and having, but giving and being.
- “The mind is everything. What you think, you become.
- “Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.
- “Be the change you wish to see in the world.
- “We're all rough draughts of the people we're becoming.
For those interested in attending classes or contacting Yoga Xtend, they can visit their studio at Stone Pavilion, Hayes Road, Greenhithe, Kent, DA9 9DS. They can also reach them via telephone at +44 07494 654 224 or email at info@yogaxtend. Com. Yoga Xtend is committed to providing total wellbeing to their community and aims to support individuals in their journey to a healthier and more balanced life.