I decided to give Yana's class a try. From the moment I arrived, I felt welcomed and at ease. Yana's warm and friendly personality creates a safe and peaceful atmosphere, perfect for yoga practise.
Yana is a qualified Therapist, Nutritionist, and Teacher of Hatha Yoga. She believes that yoga is not just an exercise but a practise to unite the body and mind. With her expertise in breathwork, she guides her students through its powerful effects, helping them let go of trapped emotions, connect with themselves, and enter a meditative state.
Yoga with Yana offers one-to-one sessions, allowing Yana to address the specific needs and abilities of each individual. In a safe and peaceful environment, she focuses on the client's goals while promoting a positive outlook on life. Yana works with people of all ages and abilities, ensuring that everyone feels comfortable and supported.
Yana's sessions go beyond traditional yoga practise. She incorporates her knowledge of modern Bio Energy healing, making her sessions innovative and effective. By relieving stress and anxiety, promoting better sleep, treating depression, aiding digestion, and reversing ageing, Yana helps her clients achieve noticeable improvements in various areas of their lives.
Practising yoga with Yana brings about a profound sense of peace of mind. Her harmonising postures and mindful breath work alleviate stress and promote mental clarity. By integrating the body, mind, and spirit, yoga cultivates a serene and tranquil state of being, fostering a peaceful and balanced outlook on life.
Regular practise of yoga with Yana can significantly enhance flexibility. Her sessions focus on stretching and elongating the muscles, leading to increased range of motion and reduced risk of injuries. Yana's personal experience and positive feedback from her clients have allowed her to guide others in improving their confidence, flexibility, and mobility.
In addition to her yoga practise, Yana also embraces a holistic approach in all areas of her life. She has handcrafted a range of organic skincare products called Cosmic Garden England. These products are made with 100% natural and ethically sourced ingredients to preserve purity and freshness. Yana's commitment to sustainability is reflected in her use of planet-friendly and recyclable packaging.
All products are suitable for vegans.
Yana's dedication to her clients' well-being is evident in the honest reviews she has received. With a deep-rooted background in yoga, breath training, psychology studies, and nutrition courses, Yana focuses not only on physical health but also on emotional well-being and nutrition guidance. Her testimonials speak volumes about the transformative experiences her clients have had with her.
Whether you're a beginner or an experienced yoga practitioner, Yoga with Yana in Worthing is the perfect place to cultivate a positive perspective on life. Connect with Yana today to start your journey of health, harmony, and happiness.