Located in Elermore Vale, Australia, Yoga with Suzanne, led by Suzanne Jones, offers a range of yoga classes and herbal remedies for individuals seeking balance and calming in their lives. With years of experience in the field, Suzanne is a trusted yoga instructor and medical herbalist who is passionate about helping others improve their overall well-being.
Yoga with Suzanne provides yoga classes suitable for individuals of all ages, whether they are beginners or retired individuals looking to improve muscle tone and circulation. Suzanne believes that yoga is a great way to alleviate stress, tone and strengthen the body, and improve overall well-being. By practising yoga, individuals can also complement their aerobic fitness routines and maintain flexibility, leading to an active and injury-free lifestyle.
With a focus on the meditative dimensions of yoga, Suzanne's classes also aim to build strength and resilience to cope with life's challenges. Through Hatha flow-style classes, participants can stretch, tone, and relax their bodies while finding inner peace. Suzanne also offers Zoom yoga classes on Monday nights and beginner yoga classes on Mondays and Tuesdays at various locations including Charlestown Community Centre, Edge Hill Whitfield Merrymakers Progress Hall, and Marlin Coast Neighbourhood Centre.
For those interested in delving deeper into the practise of yoga, Suzanne conducts bi-monthly themed two-hour workshops. These workshops include health discussions and yoga classes, providing participants with a comprehensive mind, body, and spirit experience. It is important to note that these workshops sell out quickly, so interested individuals are encouraged to contact Suzanne to secure their spot.
Apart from yoga, Suzanne is also a qualified medical herbalist and offers herbal consultations. She focuses on treating the underlying causes of physical problems rather than just addressing the symptoms. Using herbs and supplements, Suzanne uses iridology to assess the condition and health of organs, tissues, and general energy levels. Her herbal medicine treatments can be used alone or in conjunction with other medications.
Suzanne treats various issues including allergies, arthritis and muscular pain conditions, stress and adrenal dysfunction, hormonal issues and fertility, digestive complaints, fatigue and low energy, headaches, insomnia, and immune conditions.
To book an appointment or find out more about Yoga with Suzanne and her herbal remedies, individuals can contact Suzanne at the provided number or follow her on Facebook and Instagram for updates and inspiration. Suzanne's consultations take place at the Scopic Centre in Hamilton. With her expertise as a practising naturopath for the past 20 years, Suzanne understands the interconnectedness of the mind, body, and spirit, and aims to provide individuals with the tools they need to balance these three aspects and maximise their health.
In summary, Yoga with Suzanne – Suzanne Jones is an experienced yoga instructor and medical herbalist based in Elermore Vale. Suzanne offers a variety of yoga classes suitable for all individuals, from beginners to retirees. By combining her passion for yoga and herbal remedies, Suzanne aims to help individuals achieve balance, improve their fitness, and enhance their overall well-being. With a focus on relaxation and meditation, Suzanne's classes offer a holistic approach to mind, body, and spirit wellness.