Yoga With Sam, located in Maidenhead, is a vibrant and welcoming yoga studio offering a variety of classes and workshops to help individuals find their freedom within. Established by Sam, a passionate and experienced yoga teacher, the studio provides a nurturing environment for practitioners of all levels.
At Yoga With Sam, Vinyasa Flow Yoga is the main style of yoga taught. Vinyasa Flow is a dynamic form of yoga that seamlessly links breath with movement, allowing participants to build strength, stamina, flexibility, and balance. Sam's classes are both challenging and enjoyable, providing a perfect blend of physical and mental engagement.
Private tuition is also available at Yoga With Sam, allowing individuals to practise yoga at their own pace and receive personalised attention. Sam works closely with her clients to create a customised programme that addresses their specific needs and goals. Through these sessions, students can develop a strong foundation for healthy posture, improved strength, range of motion, and inner balance.
Sam's yoga journey started in South Africa, where she was born and raised. Growing up with a passion for sports and the outdoors, combined with exposure to Indian philosophical teachings, she developed an inclination towards both physical and spiritual development. It was the combination of movement, breath, and the heat generated within the body that drew her to Ashtanga yoga and creative Vinyasa Flow.
Yoga Workshops are regularly held at the Braywick Nature Centre in Maidenhead. These in-depth workshops provide an opportunity for students to delve deeper into their yoga practise, exploring various aspects of yoga and enhancing their understanding of the discipline. Interested individuals can contact Sam directly for more information and to reserve their place.
For those seeking to get in touch with Yoga With Sam, contact details are conveniently provided. Telephone enquiries can be made at 07734 421 862, and emails can be sent to sam@yogawithsam. Co. uk.
The studio's website, www. Yogawithsam. Co. uk, offers further information and resources.
Social media enthusiasts can also find Yoga With Sam on Instagram at https://instagram. Com/sammymills2335.
With a commitment to providing a supportive and empowering space for personal growth, Yoga With Sam invites individuals to come and experience the transformative power of yoga. Whether you are a seasoned yogi or new to the practise, this studio is dedicated to helping you discover your inner strength, mobility, mental clarity, and confidence.