Yoga with Ramya is a unique yoga studio and yoga therapy center in the heart of Mumbai, dedicated to fostering holistic well-being. Guided by Ramya K Pillutla, a certified yoga therapist (C-IAYT, RYT-500), this serene space invites individuals to embark on a journey of self-discovery and healing. Whether looking to learn the traditional practices of yoga or seeking therapeutic sessions to address specific health concerns, Yoga with Ramya offers tailored solutions to meet diverse needs.
The studio differentiates between regular yoga classes and specialized yoga therapy. A typical yoga class focuses on mastering asanas, pranayama, meditation, and mudras, fostering a balance between mind and body. Conversely, yoga therapy sessions delve deeper, applying these practices to alleviate issues such as pain management, stress, insomnia, metabolic disorders, and mental health conditions. The goal is to help individuals achieve optimal physical, mental, and emotional well-being through customized therapeutic plans.
Ramya’s approach is holistic and compassionate, integrating ancient yogic philosophies with modern therapeutic techniques. Through personalized assessments and bespoke wellness plans, clients are supported on their healing pathways, encouraging self-empowerment over time. Sessions are thoughtfully crafted, combining yoga routines, discussions, and take-home practices to establish regular, healthy habits.
In light of the COVID-19 situation, Yoga with Ramya offers limited online sessions, ensuring continuity of care and access to yoga therapy from the comfort of home. To explore the benefits of yoga or yoga therapy, connect via WhatsApp at +91 9082304707 or email at healwithramya@gmail.com. Join the community on Instagram for wellness tips and updates, and take the first step towards finding your peace.
