US: Yoga with Priya is a yoga studio located in Watford, New Zealand. It is run by Priya, a qualified yoga teacher with a background in happiness research, wellbeing, and education. Priya incorporates various yoga practises such as Vinyasa, Hatha, and Yin, along with guided meditation, mindfulness, and wellbeing practises to create a unique and enriching yoga experience.
Yoga with Priya offers weekly yoga sessions catering to different levels of practise and fitness. These sessions aim to strengthen the body, calm the mind, and enhance overall wellbeing. Through specialised movements, participants can increase flexibility and feel lighter and healthier. Scientific research continues to support the mental and physical benefits of yoga and meditation.
The studio offers a variety of yoga classes in locations such as Hertfordshire, Watford, Stanmore, Harrow, and Greater London. Whether you are a beginner or have experience in yoga, there is a class suited to your needs. The classes are welcoming and inclusive, creating a supportive environment for individuals to learn and grow in their practise.
Testimonials from happy clients highlight the friendly and approachable nature of Priya as a teacher. Many mention the improvement in strength and reduction of back pain after a few sessions. Priya's patience and genuine interest in individuals' experience levels make her classes a great way to make new friends while benefiting from the high-quality teaching.
Yoga with Priya offers various types of sessions to cater to different preferences. Group sessions are suitable for both beginners and experienced individuals, focusing on styles such as Vinyasa Flow and Hatha Yoga. Private 1–1 sessions provide a personalised practise tailored to individual needs and goals, either from the comfort of home or at the studio. Private group sessions can also be arranged, allowing friends to come together for a yoga and wellness experience.
If you are unsure if yoga is for you, the studio provides an article discussing the many mental and physical benefits of yoga. Ultimately, the aim of Yoga with Priya is to help individuals lead a healthy, aligned, and happy life through the practise of yoga. To find out more or book a session, get in touch via phone or through the website.