Yoga with Orla offers a range of classes in Cork, run by instructor rla Sorensen (Brosnan), who is originally from Tralee, Co. Kerry, and now resides in Glanmire, Co. Cork. Rla trained as a Yoga Instructor in 2019 under the guidance of Dr.
Sri Radha, founder of the Golden Glow Yoga College, obtaining qualifications in Hatha, Transformational, and Vinyasa Flow Yoga.
Having previously worked as a qualified Accountant for over 20 years, lockdown provided rla with the opportunity to reflect and focus on her young family, leading to a deeper exploration of her yoga practise. This experience ignited her passion for sharing the benefits of yoga and teaching others the gift of mindfulness and movement.
rla's classes cater to various skill levels and interests, offering options such as Yogalates, Gentle Yoga, and Power Yoga. Each class focuses on strengthening, toning, and enhancing mobility while incorporating elements of breath work and mindfulness. The sessions conclude with a mindful meditation, promoting a sense of calmness and rejuvenation.
Additionally, Yoga with Orla offers School Yoga programmes aimed at children and teenagers, promoting focus, coordination, and overall well-being. Rla is registered with the Cork ETB, allowing schools to introduce yoga to their students with her guidance.
With a belief that everyone can benefit from the physical and mental advantages of yoga, rla seeks to create a welcoming and inclusive environment where individuals can embrace their authentic selves. Her dynamic teaching style combines elements of Yoga and Pilates, encouraging individuals to strengthen their bodies while calming their minds.
Join Yoga with Orla on a journey of self-discovery and wellness, and experience the transformative power of yoga. Contact rla Sorensen at 087 4100881 or visit her on social media for more information and class schedules. Namaste.
