Yoga with Neasa

Yoga with Neasa is a welcoming and inclusive yoga studio located in Dublin 3. Neasa, the founder and lead teacher, brings years of experience and training to her classes. She completed her 200-hour Teacher Training Diploma with the YTTC in 2004 and has since pursued additional certifications in kids yoga, advanced teacher training, pregnancy yoga, and Womb Yoga. Neasa is also a qualified Be Activated Practitioner and Yoga Tune Up Therapy ball practitioner, offering a diverse range of classes and services to her students.

At Yoga with Neasa, practitioners can enjoy a variety of yoga styles, including Hatha yoga, prenatal yoga, mother & baby yoga, and Yoga Tune Up therapy. Each class is designed to provide physical and emotional benefits, such as increased strength, stress relief, improved concentration and breath, and the release of tense muscles. Hatha yoga, in particular, is a unique form of exercise that focuses on achieving peacefulness of body and mind through physical and mental discipline.

Pregnancy yoga classes at Yoga with Neasa are tailored to help expecting mothers increase strength, stamina, circulation, and balance during this special time. For new mothers, mother & baby yoga offers a way to bond with their baby while getting back in shape. Yoga Tune Up therapy classes use self-massage and yoga to help eradicate pain, improve posture, and establish healthy movement patterns.

Whether you are a seasoned yogi or a beginner, Yoga with Neasa welcomes all levels of practitioners to join her at her Clontarf location. Book a class today to experience the wonderful physical and emotional benefits of yoga with Neasa. Follow Yoga with Neasa on social media for updates, events, and more information.