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Yoga with Najah is led by an experienced and passionate yoga instructor, Najah, who is dedicated to sharing the ancient Indian philosophy of yoga. With over 10 years of experience in teaching yoga, Najah believes that yoga is not just a physical practise, but a holistic approach to health and well-being.
Najah's classes focus on the relationship between the body, mind, and breath, emphasising the synchronisation of breath and movement. She guides her students through a combination of physical exercises, breathing techniques, relaxation, and meditation, with the aim of strengthening the body, calming the mind, and achieving self-realisation.
One of the unique aspects of Yoga with Najah is its accessibility to all individuals, regardless of their fitness level or state of health. Najah is skilled at adapting her sessions to suit the individual needs of her students, allowing them to practise yoga at their own pace.
The benefits of practising yoga with Najah are numerous. Yoga improves posture and structural balance, leading to mental balance. It promotes flexibility, suppleness, strength, and stamina. Additionally, yoga helps to tone internal organs, improve concentration, teach effective breathing techniques, facilitate relaxation, and calm the mind.
Najah believes that yoga is not just an exercise routine, but a way of life. Through her workshops, she aims to introduce individuals to the many rewards that yoga offers. Whether one's path is physical, mental, spiritual or a combination of all, Najah believes that yoga is for everyone.
In addition to her expertise in yoga, Najah is also well-versed in meditation. She encourages her students to listen to their bodies and to practise mindful awareness during their yoga sessions. Najah believes that the breath is intimately connected to the mind and pra (vital energy), and that yoga provides a means to cultivate positive change in the mind.
Najah's approach to teaching is influenced by renowned yoga experts such as T. K. V Desikachar and Geeta Iyengar, who emphasise the importance of breath and the integration of yoga into daily life. She believes that the success of yoga lies not only in the ability to perform postures, but also in the positive changes it brings to an individual's way of life and relationships.
At Yoga with Najah, individuals can expect a supportive and welcoming environment where they can begin or deepen their yoga practise. Whether attending regular classes or participating in workshops, Najah's aim is to guide students in their yoga journey, step by step, towards improved physical and mental well-being.
To learn more about Yoga with Najah, individuals can visit the website or contact Najah directly. The classes take place at St Peter's Church Hall in Molesey KT8 2QF.