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Welcome to Yoga with Nadine, a fully certified and insured yoga teacher based in Wivenhoe, Essex. Nadine offers yoga classes at all levels, from beginner to advanced, with a focus on building strength and ensuring correct alignment and positioning in the asanas. She teaches in a vinyasa style flow, which provides a seamless transition between postures.
Yoga with Nadine offers a range of specialist yoga sessions to suit different needs. Individuals can opt for private sessions, either in Nadine's private residential studio or in the comfort of their own home. Small group classes are also available, allowing students to practise yoga in a more intimate setting. Additionally, Nadine offers corporate yoga events, providing companies with a simple and cost-effective way to promote physical activity and improve mental health in the workplace.
Nadine's journey into yoga was sparked by her previous experience in high energy and high impact sports like triathlon. Through yoga, she discovered the power of engaging the mind, body, and soul. As a fully certified yoga teacher, Nadine believes that yoga is beneficial for everyone, regardless of age or fitness level. It complements other training programmes by improving flexibility and strength and aids in injury recovery.
In her classes, Nadine emphasises the importance of correct alignment and positioning in the asanas, ensuring that students build strength and avoid injury. She also incorporates Yoga Nidra, also known as Yoga Sleep, into longer classes. Yoga Nidra is said to provide the equivalent of 2–4 hours of quality sleep in just 30 minutes.
Yoga with Nadine offers various class passes for group sessions, allowing students to attend multiple classes at a discounted rate. Private lessons are also available, tailored to an individual's needs and requirements. Corporate yoga events can be customised to suit the specific needs and goals of a business.
Nadine teaches at several locations, including David Lloyd Colchester, David Lloyd Ipswich, and various venues in Wivenhoe such as the King George V park, The Nottage, and Open Space Studio. She also takes on private clients, either in her tranquil home studio or at the client's location. Corporate events can be arranged, with experience in teaching large classes of 25 or more students.
Yoga with Nadine places a strong emphasis on safety and follows all necessary COVID-19 guidelines to ensure a safe and welcoming environment for all students. By practising yoga with Nadine, individuals can improve their physical and mental well-being, build strength, and find balance in their lives.
