What yoga classes are offered?

I run Vinyasa Yoga for all levels, using continuous, smooth flow that links breath and movement. You will get modifications and time to focus on yourself during the session.

Where and when do classes take place?

My group classes are in Finchley. Vinyasa Yoga runs 9:30 to 10:30am on Tuesdays at Blue Beetl.

How do I join and what does the first session cost?

You can start with my first group session for £5. Get in touch so we can help you find your way into the class.

Yoga with Miho | London, United Kingdom

Yoga with Miho, based in London, is a passionate and experienced Yoga Instructor dedicated to helping individuals use Yoga as a roadmap for a happier and fulfilling life. With a strong belief in the power of yoga to transform both the body and mind, Miho provides a variety of yoga classes that cater to different levels and abilities.

Miho's yoga classes are held in Finchley and offer a warm and relaxing environment for students to practise. She ensures that each student feels challenged while also providing modifications to meet their individual needs. Miho understands the importance of allowing students to have their own 'me' time during yoga sessions, where they can temporarily escape from their busy modern lives and focus on their breathing and the sensations in their body.

One of the classes offered by Yoga with Miho is Vinyasa Yoga, which combines breath control with continuous and smooth body movements. This form of yoga helps to increase physical activity levels, strengthen the core, and promote a sense of rejuvenation and mental calmness. Miho emphasises the inclusivity of yoga and encourages individuals of all levels and abilities to join her classes, debunking the misconception that flexibility is a prerequisite for practising yoga.

For those interested in joining Yoga with Miho's classes, there are several options available. The first group session is only 5, allowing newcomers to experience the benefits of Vinyasa Yoga. There are also options to pay per class or purchase a package of classes in advance, with discounts for bulk purchases. Additionally, Miho offers a specific class for Japanese speakers, catering to individuals who prefer to practise yoga in their native language.

As a Yoga instructor, Miho is dedicated to providing classes that meet each student's needs. She emphasises the importance of precise alignment during poses to maximise their benefits while avoiding injury. Miho's commitment to ongoing learning is evident, as she has completed various teacher training courses and regularly attends workshops to stay updated and current in her knowledge and teaching methods.

For those interested in connecting with Yoga with Miho, she can be reached through various channels. Feel free to reach out via email or phone to learn more about her yoga classes in Finchley and Whetstone, as well as her private classes. Miho encourages individuals to make yoga a part of their lifestyle and experience the transformative power it offers.

Overall, Yoga with Miho is a dedicated and passionate Yoga Instructor in London, committed to helping individuals find happiness and fulfilment through yoga. Whether you're a beginner or an experienced practitioner, Miho's classes offer a welcoming and inclusive space for all to explore the benefits of yoga, both physically and mentally.