Yoga With Michele is a welcoming and inclusive yoga studio located in Towcester, New Zealand. Michele believes that no matter who you are or where you come from, there will be times in your life that are challenging and difficult, and how you deal with the challenge is so important. That's why she offers a variety of yoga classes and tools to help individuals change their attitudes, improve their health, strengthen their bodies, boost their confidence, and enhance the way they look and feel about themselves.
The studio offers both face-to-face classes and online classes, making it accessible to individuals from all over the world. Michele encourages everyone, regardless of their age, gender, flexibility, or experience level, to join her classes. The first class is even offered free of charge as a way for individuals to experience the benefits of yoga without obligation.
Whether you are a beginner or have been practising yoga for many years, there is something for everyone at Yoga With Michele. The classes take place in various locations, including Greens Norton and Potterspury, and are designed to be inclusive and therapeutic. Through these classes, participants can work at their own pace and gradually increase their fitness, strength, flexibility, balance, energy levels, focus, and concentration.
One of the key aspects of yoga at Yoga With Michele is the focus on yogic breathing, which energises the body, revitalises the body, and balances the nervous system. This breathing technique leaves participants feeling filled with a sense of stillness and calm. Michele believes that yoga works on the whole being, bringing harmony to the mind, body, and spirit.
To join the yoga classes at Yoga With Michele, individuals can simply contact Michele through phone or email to find out more information or book their first free session. With 30 years of teaching experience and remedial training, Michele is dedicated to providing a safe and supportive environment for individuals to explore the transformative power of yoga.
In summary, Yoga With Michele is a yoga studio in Towcester that offers a variety of inclusive and therapeutic yoga classes both face-to-face and online. Michele's classes are suitable for individuals of all ages and abilities and aim to improve physical health, mental focus, and emotional balance. With a focus on yogic breathing and a welcoming atmosphere, Yoga With Michele provides individuals with the tools they need to overcome challenges, improve their well-being, and find a sense of calm and stillness.