Join "Yoga with Lindsey" for an invigorating and balanced experience based in Neston, United Kingdom. Lindsey's journey with yoga began as a teenager, sparking a lifelong passion that she now shares with her students through diverse classes and workshops.
Lindsey is not only a seasoned yoga instructor but also a TV reporter and producer, bringing a unique perspective to her teaching. Trained by the British Wheel of Yoga and specialised in Pregnancy Yoga, Lindsey also holds Yin teacher training credentials from the International Yoga Teachers Association. Her extensive qualifications ensure she offers comprehensive guidance to her students.
At "Yoga with Lindsey," the focus is on enhancing flexibility, building strength, and calming the mind. Hatha Yoga classes provide a full-body workout, improving flexibility and strength while incorporating breathing exercises and meditation to alleviate stress and promote well-being. These classes are also beneficial for back conditions, hormonal balance, and reducing blood pressure.
Pregnant women can benefit from Pregnancy Yoga, which helps prepare for labour with valuable breath work and yoga postures that ease backache and tired limbs. New mothers can join Mother and Baby Yoga to rebuild core strength and tone up while enjoying relaxation techniques with their babies.
For those seeking a deeper experience, Yin Yoga offers mat-based postures held for longer durations, targeting deep tissue and providing a calming, energising experience. The combination of pranayama and long relaxation sessions helps restore balance to busy lives.
Lindsey also conducts workshops throughout the year, ranging from half-day to full-day events at various venues. These workshops delve deeper into yoga practice with extended posture work, breath practice, meditation, and deep relaxation sessions, catering to all levels.
Interested participants can reach out to Lindsey via phone at 07769 995 701 or email at lindsey.prosser@hotmail.com. Lindsey's students frequently commend her teaching expertise and the positive impact her classes have on both their mental and physical well-being.
Discover the transformative benefits of yoga with "Yoga with Lindsey" and embark on a journey towards increased flexibility, strength, and a tranquil mind.