Yoga with Lenora, located in Moodlu, is led by a highly experienced and accredited Yoga Teacher who has been practising Yoga for over 20 years. With a passion for teaching, Lenora has been offering professional Yoga classes since 2014. She provides a range of options for her students, including face-to-face classes in Caboolture, Moodlu, and Bribie Island, free Chair Yoga classes for seniors in the Moreton Bay Region, online Yoga lessons, and soon, online meditation sessions.
Lenora's teaching philosophy is centred around creating an enjoyable and safe environment for her students. While her classes are inclusive and open to everyone, Lenora places a particular emphasis on students with mobility restrictions, injuries, disabilities, or limited fitness and flexibility. She facilitates this through small classes and practises that are kind to the body, such as Chair Yoga, which primarily consists of seated postures with some standing postures using chairs for support. Lenora also incorporates influences from LifeForce and Trauma Sensitive Yoga to provide a kind-to-mind experience.
When attending Yoga with Lenora's classes, students can expect a warm and welcoming atmosphere. Lenora's mission is to ensure each student feels comfortable and valued. She takes the time to get to know her students on a personal level and design practises specific to their individual needs. Laughter is also a regular occurrence during her classes, fostering a sense of joy and connexion.
Lenora's teaching approach combines various Yoga practises, including postures, breathing techniques, relaxation, mindfulness, concentration, meditation, and the exploration of Yoga ideals and philosophy. Through this well-rounded approach, students can build strength, flexibility, balance, breath awareness, equanimity, and a sense of peace in each class. In addition to the physical benefits, students have reported feeling more relaxed, experiencing better sleep, and developing a deeper connexion with themselves and others.
Affordability and accessibility are important aspects of Yoga with Lenora. Lenora is committed to offering reasonably priced Yoga classes to everyone, including those who may feel out of place in a conventional Yoga studio. Her FREE Chair Yoga classes cater specifically to individuals with limited mobility and balance, ensuring that everyone can participate and benefit from Yoga.
Whether you are a seasoned Yoga practitioner or new to the practise, Yoga with Lenora provides a supportive and nurturing environment for all. Lenora's extensive experience, combined with her genuine care for each student, creates a space where individuals can embrace the benefits of Yoga and find balance in body, mind, and spirit.