Yoga With Laura, based in Altrincham and Hale, offers a range of yoga classes and workshops that are designed to promote health, wellbeing, and relaxation. This yoga instructor, Laura Bowden, has a deep passion for yoga and understands the immense benefits it can bring to both the body and mind.
Laura's journey with yoga began in 2009, and she immediately felt the positive impact it had on her overall wellbeing. In 2013, she had the opportunity to travel to Kerala, Southern India, where she studied with local teachers and experienced the transformative power of yoga. Inspired by her time in India, Laura returned to the UK and decided to train as a yoga teacher under the guidance of Conrad Paul, a renowned Yoga Therapist and founder of Yoga Professionals.
With her own daily practise as a constant source of inspiration, Laura's yoga classes reflect her deep love and belief in the power of yoga. She believes that yoga is accessible to all, regardless of their experience or ability level. Whether you are a complete beginner or an experienced yogi, Laura's classes are designed to meet you where you are and help you progress on your own unique yoga journey.
At Yoga With Laura, you can expect to find a variety of classes to suit your needs. Laura's Restorative Yoga and Yoga Flow classes are carefully crafted to gently build strength, improve flexibility, and release built-up tension. These classes create a peaceful and welcoming environment for students to unwind and find balance in their lives.
In addition to her regular yoga classes, Laura also offers workshops that delve deeper into the ancient practise of yoga. These workshops go beyond the physical and spiritual aspects of yoga and focus on building a sense of community among participants. They provide an opportunity to deepen your knowledge and understanding of yoga while connecting with like-minded individuals.
For those seeking a more personalised yoga experience, Laura offers one-to-one sessions. These sessions are tailored to your specific needs, whether you want to focus on specific target areas or prefer the individual attention and support. Additionally, Laura provides private family yoga classes, which offer a fun and relaxing way for families to bond while staying active and healthy.
If you are looking for a knowledgeable and passionate yoga instructor in Altrincham and Hale, Yoga With Laura is the place to go. Laura's classes and workshops are designed to inspire and empower students on their yoga journey, promoting physical and mental wellbeing. Start your yoga journey today and discover the transformative power of yoga with Laura Bowden.