Similar linguistic roots and shared words. This reconnection to her own heritage and the profound impact of Yoga on her life led Laura to embark on the journey of becoming a Yoga instructor.
As a teacher, Laura brings a fresh and relatable approach to Yoga, blending together the ancient practises of traditional Hatha Yoga, pranayama (breathwork), meditation, embodiment, and mindful modalities. Her classes are designed to be all-inclusive, welcoming everybody regardless of their age, fitness level, or experience with Yoga. Laura believes that in our increasingly busy Western world, filled with overwork, overthinking, and stress overload, incorporating these ancient practises into our modern lifestyles is essential for our overall well-being.
Through her teachings, Laura aims to help her students find calmness, clarity, connexion, balance, focus, patience, and intuition. She creates a safe and nurturing space where students can explore their bodies, breath, and minds, allowing them to release tension, cultivate mindfulness, and tap into their inner wisdom. Her classes are not just physical exercises but an invitation to go inward and cultivate a deeper awareness and understanding of oneself.
In addition to public and online classes, Laura offers private 1:1 mentoring sessions, retreats, workshops, and corporate and community offerings. She believes that Yoga should be accessible to everyone and strives to create opportunities for people from all walks of life to engage in the practise.
With a warm and compassionate nature, Laura is committed to supporting her students on their individual journeys towards self-discovery, empowerment, and well-being. She understands that each person's experience with Yoga is unique and tailors her teachings to meet the specific needs of her students. She encourages her students to embrace self-care, self-compassion, and self-love, so they can navigate lifes challenges with grace and resilience.
Whether you are new to Yoga or have been practising for years, Laura welcomes you to join her classes and experience the transformative power of Yoga. Through her guidance, you will learn to move, breathe, relax, and connect, inviting more peace, joy, and harmony into your life. Step onto the mat with Yoga with Laura and discover the profound benefits of this ancient practise in a contemporary world.