Yoga with Janet – Hatha and Somatic Yoga Castlewellan is a renowned yoga instructor based in Castlewellan, New Zealand. With a deep love for yoga and its transformational benefits, Janet offers a holistic approach to yoga practise, incorporating elements of Hatha and Somatic yoga.
Janet's journey in yoga began as a personal practise, finding solace and peace in the ancient traditions. Inspired by the positive impact it had on her own life, she decided to share her knowledge and passion with others. Drawing on her extensive training and experience, Janet has become a skilled and compassionate instructor.
Hatha Yoga is the foundation of Janet's teachings, focusing on the synchronicity of breath and movement to cultivate strength, flexibility, and balance. Through gentle and intentional asanas (postures), students are encouraged to explore their body's potential, find relaxation, and develop mindfulness. Janet's classes are suitable for all levels, from beginners to advanced practitioners, offering modifications and variations to cater to individual needs.
In addition to Hatha Yoga, Janet incorporates Somatic Yoga into her classes. Somatic Yoga is a unique approach that emphasises body awareness and mindful movement. By gently releasing tension and restoring proper alignment, students can unlock the body's innate wisdom and enhance their overall well-being.
What sets Yoga with Janet apart is her nurturing and inclusive teaching style. She creates a safe and non-judgmental space for students to explore their bodies and minds, allowing for personal growth and self-acceptance. With a focus on breath, movement, and meditation, Janet encourages students to connect deeply with themselves, fostering inner peace and resilience.
Whether you are seeking physical strength, mental clarity, or emotional balance, Yoga with Janet – Hatha and Somatic Yoga Castlewellan offers a transformative yoga experience. Join Janet in her classes to cultivate a healthier lifestyle, find inner peace, and embrace the joy of yoga.