Gina invites all sports players to join her welcoming yoga studio in Rickmansworth. With classes catering to all experience levels, Gina ensures everyone—from beginners to seasoned athletes—feels included.
Gina's passion for yoga shines through her diverse sessions, including personalized 1:2:1 classes. These can be particularly beneficial for athletes needing tailored attention to boost flexibility, strength, and core conditioning. The physical benefits also extend to improved posture and overall body relaxation, fostering mental calmness.
For those experiencing menopause, Gina's specialised workshops offer valuable mindfulness techniques, breathing exercises, and gentle movements to ease symptoms. Additionally, her studio offers specific sessions for falls and ailments, teen yoga, seniors chair yoga, and yoga stretching, addressing unique needs.
Classes are kept small for more personalised guidance, focusing on individual progression without competition. Sessions typically include warm-ups, relaxation, and breathwork—a vital component in Gina's teachings.
Mats are provided for newcomers, though you're welcome to bring your own, and comfortable, layerable clothing is recommended. Discover the physical and mental benefits of yoga in a supportive environment with Gina. Join the Yoga with Gina community today!