Place in a tranquil and welcoming studio in Belfast, Lisburn, Dunmurry, and online. The studio provides an oasis of calm where students can relax and rejuvenate their mind and body.
Gyana Yoga with Gill offers a wide range of classes and courses to cater to different needs and preferences. Gill Henderson, a highly experienced Yoga teacher and Yoga Therapist, leads the classes. With over 20 years of experience, Gill is a pioneer of Pregnancy Yoga and Yoga for Scoliosis in Northern Ireland.
The Traditional Yoga classes at Gyana Yoga with Gill are suitable for everyone, regardless of age, shape, or size. Gill emphasises that you don't have to be bendy or achieve the perfect pose to practise Yoga. She carefully adapts the Yoga practises to suit each individual's needs and experience. Modifications are provided for those with physical injuries, medical problems, limitations, and pregnant women.
Advanced practises are also available for more experienced students.
During the Traditional Yoga classes, students have the opportunity to explore traditional, aligned Yoga postures and flowing movements. The focus is on de-stressing the body and mind, bringing inner calm and tranquilly. Students are encouraged to practise at their own pace, allowing them to find their true self and reconnect with their inner peace.
The studio also offers a variety of other classes and courses, including Yoga for Anxiety, Corporate Yoga, Postnatal and Baby Yoga, Baby Massage, Hypno Yoga for Birth, Yoga for Healthy Lower Backs, Scoliosis Yoga, One to One sessions, Meditation workshops, and Relaxation Yoga. These classes cater to different specific needs and interests, providing a holistic approach to wellness.
Gill's passion lies in helping each student find inner peace, wisdom (or 'Gyana'), and joy through the practises of Yoga and Meditation. Her goal is to create a supportive and nurturing environment where students can explore their practise, cultivate mindfulness, and develop a deeper connexion with their body and mind.
To book a class or course at Gyana Yoga with Gill, students can do so online through the studio's website or contact Gill directly. Class availability and start dates can be confirmed prior to booking. Payment can be made online, in cash, or by cheque at the class. Please note that bookings are for consecutive weeks and are non-transferable and non-refundable.
For those interested in One to One sessions, advanced booking is required with a 24-hour notice of cancellation. Detailed information on what to bring, wear, mat storage, and mobile phone usage can be found on the studio's website.
Whether you're a beginner or an experienced practitioner, Gyana Yoga with Gill provides a welcoming and inclusive space where you can embark on your Yoga journey and experience the transformative power of Yoga and Meditation. Join the community and embark on a path to wellness and self-discovery.