Yoga with Divya

Yoga with Divya is a Yoga studio, holistic medicine practitioner, meditation centre, and physical fitness programme located in London, UK. Founded by Divya Kohli, a highly experienced and accredited yoga teacher, this centre offers a holistic approach to wellness, focusing on the well-being of the whole being.

At Yoga with Divya, they believe that yoga goes beyond just the physical postures and movements. Divya's decades of training, practise, and continued study have allowed her to infuse meditation, pranayama, and the ancient art and science of yoga into her classes and courses, touching all layers of the entire being – our inner life and how we interact with the world.

The studio offers a variety of regular weekly classes suitable for all levels. On Sundays, there is Restorative Yoga, which is a relaxing and repairing yoga practise designed to enhance physical well-being, mental health, and spiritual connexion. Mondays are dedicated to Meditation classes, providing tools for good mental health, stress reduction, finding purpose, and being part of a community. Wednesdays offer Yin Yoga, featuring deep stretches inspired by classical Yoga, promoting both bodily relaxation and mental clarity.

All classes are drop-in, allowing participants to pay as they go.

Yoga with Divya also hosts special events and retreats for those seeking a more immersive and transformative experience. One notable event is the Autumn Yoga & Meditation Retreat held annually in Surrey UK. This nurturing weekend getaway in the beautiful Surrey Hills offers high-quality private room accommodation and a range of practises including Yin, Restorative Yoga, Yoga Nidra, and Meditation. To express interest in this retreat, participants can email divya@yogawithdivya.

co. uk.

Divya Kohli has also authored a new book titled “Finding Peace in Difficult Times. ” This ebook offers calm and practical guidance on managing anxiety, overwhelm, distraction, or loneliness. Divya shares strategies to build resilience in our busy modern lives, enabling individuals to live life on their own terms.

With Divya's extensive training and experience, students can expect classes based on classical Hatha Yoga practise and philosophy. Each session incorporates meditation and breathing techniques, drawing inspiration from both eastern sources and modern psychological thought. Divya's teaching approach takes into account the bigger picture of Yoga and Meditation, aiming to help individuals find and experience an optimal state of being, enabling them to navigate life's ups and downs in a way that serves them authentically and benefits the wider community.

For those seeking a more personalised experience, Yoga with Divya offers private yoga tuition. These one-on-one classes can be conducted in the comfort of the individual's home or at a mutually convenient location.

To stay up to date with the latest insights and teachings from Divya Kohli, the studio's website features a blog section. Divya's latest blog entry, titled “Finding Peace – from productivity Awakening”, explores the concept of finding peace amidst the busyness of life.

Experience the transformative power of yoga, meditation, and holistic wellness at Yoga with Divya in London. Connect with Divya and nourish your whole being.