Dionne, the Yoga instructor behind “Yoga with Dionne” in Winchester, is well-known for her genuine and engaging teaching style. She has a passion for bringing the benefits of yoga to her students through intelligent sequencing, clear instruction, and a sense of humour that keeps classes fun, heart-centred, and playful. Dionne offers both group classes in Hampshire/Wiltshire and personalised 1:1 or small group sessions.
Vinyasa Flow Yoga is the main focus of Dionne's classes, which is a dynamic and energetic form of yoga. Students flow seamlessly from one pose to the next while synchronising their breath with their movements. All levels, including beginners, are welcomed in Dionne's classes, as she modifies poses to suit each individual's current abilities.
For those looking for a gentler practise, Dionne also offers Gentle Flow Yoga. This class is designed to provide modified versions of the poses suitable for all ages. Starting with modified sun salutations and standing asanas to boost circulation, the class then transitions into a restorative practise, culminating in blissful relaxation to allow the body to rest and restore.
Early birds can benefit from Dionne's YogaFIT class, an intense 30-minute power flow session that incorporates various disciplines to build strength and cardio endurance. It's the perfect way to start the day with an invigorating workout.
In addition to her regular classes, Dionne is a qualified Teen Yoga instructor. She brings the practise of yoga into schools, providing adolescents with valuable tools and techniques to navigate through the challenges of this transformative stage of life.
Dionne's students have expressed their gratitude for the positive impact her classes have had on their physical and mental well-being. From relieving back pain to increasing flexibility and resistance to injury, Dionne's teaching has made a significant difference in her students' lives.
Outside of her yoga practise, Dionne lives in Winchester with her husband, two energetic children, and a spirited Cockapoo. She has been practising yoga for over 20 years and teaching for over 16 years. Her journey into yoga began with Hot Yoga before discovering Ashtanga and eventually finding her true calling in teaching yoga.
If you're looking for a yoga instructor in Winchester who can guide you through a powerful and uplifting practise while ensuring proper alignment, Dionne of “Yoga with Dionne” is the ideal choice. Her years of experience, passion for teaching, and dedication to her students make her classes a transformative and enjoyable experience.