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That students bring their own yoga mat to class. If you do not have a mat, you can borrow one for a small fee. It is also recommended to bring a towel and a bottle of water to stay hydrated throughout the practise.
At Yoga with Claire, the atmosphere is welcoming and inclusive. Claire believes in creating a space where everyone feels comfortable and supported, regardless of their level of experience. Whether you are a beginner or have been practising yoga for years, there is a class suitable for you.
Claire's teaching style is eclectic, drawing inspiration from various yoga traditions such as Iyengar, Ashtanga Vinyasa, and Anusara. She encourages students to explore their own bodies and find a practise that brings physical strength, flexibility, and comfort. By focusing on the body and breath during the practise, Claire helps students calm their minds and cultivate a sense of overall well-being.
Each class at Yoga with Claire includes a combination of breathing exercises (pranayama), physical postures (asana), and concludes with a short meditation and deep, guided relaxation. This holistic approach to yoga ensures that students not only work on their physical strength and flexibility but also nurture their mental and emotional well-being.
Classes at Yoga with Claire are suitable for all levels of experience. Claire teaches each practise in stages, allowing students to choose the level of intensity that suits them best on any given day. This approach ensures that everyone, from beginners to advanced practitioners, can work at their own pace and experience the full benefits of the class.
If you have any medical conditions, it is important to inform Claire before attending a class. While most conditions can be accommodated within a general yoga class, it is always recommended to consult with a GP if you are recovering from a serious illness. Additionally, please note that women in their first trimester of pregnancy should not attend general yoga classes, but Claire can provide recommendations for excellent pregnancy yoga teachers in the area.
To attend a class at Yoga with Claire, it is recommended to bring your own yoga mat. If you do not have one, mats are available to borrow for a small fee. It is also advised to bring a towel and a bottle of water to stay hydrated during the practise.
If you are looking to explore yoga in a supportive and welcoming environment, Yoga with Claire in Orpington is the perfect place for you. Join a class and experience the transformative power of yoga for yourself.