Make a website HOME ABOUT MORE Yoga for You Drop-in classes, one-to-one tuition, and small private groups are offered at Yoga with Anita Hall, located in and around Lewes. Anita Hall, the instructor, has been practising yoga for over 25 years and has been teaching since 2006. She completed the 500-hour plus Vajrasati Yoga Teacher Training with founder Jim Tarran, a course accredited by both the Yoga Alliance and the British Wheel of Yoga.
Anita believes that yoga should be accessible to everyone, and her classes reflect this belief. She places emphasis on tailoring yoga poses, or asanas, to each individual, encouraging students to work at their own pace and ability. This approach makes her classes suitable for people of all ages and levels of experience, from beginners to the more advanced.
Vajrasati Yoga, closely related to Iyengar Yoga, utilises props such as blocks, belts, and blankets to adapt asanas and make them safe and accessible. The practise also focuses on working with the breath, and pranayama, or yogic breathing, is sometimes taught. Regular practise of yoga brings numerous health benefits, including increased flexibility, strength, balance, stamina, emotional stability, and resilience. It can also promote relaxation, alleviate stress, improve sleep, and even prolong life.
Yoga classes at Yoga with Anita Hall take place on Wednesdays from 10:00 am to 11:00 am at the Malling Community Centre in Lewes. Classes cost 12 each if paid for in advance or 15 each on a drop-in basis. All ages and levels of experience are welcome, but students are asked to bring their own mats. Zoom yoga classes are also available on Mondays at 10:00 am for 10 each.
Private classes can be arranged for one-on-one tuition or small group sessions. Yoga vouchers are available as a unique and thoughtful gift that promotes physical and mental wellbeing.
Testimonials from previous students praise Anita as an enthusiastic and instinctive yoga teacher. She is known for her genuine concern for her students and her ability to adapt a wellbeing package for people of all ages.
Yoga with Anita Hall also features a blog section on their website where Anita shares insights and tips on various yoga topics. Recent blog posts include discussions on practising yoga via Zoom, the benefits of Mula Bandha (a technique for strengthening pelvic floor muscles), the yogic principle of ahimsa (compassion to all beings), evolving your yoga practise during times of change, tips for improving balance, building a home yoga practise, and incorporating mindfulness into yoga.
For more information or to get in touch with Yoga with Anita Hall, please visit their website or contact them through the provided contact details.