Yoga with Anindita

Welcome to Yoga with Anindita, a serene sanctuary for holistic well-being nestled in the heart of Mumbai. Offering a blend of Vinyasa, Hatha, and Ashtanga yoga, these classes are designed to emphasize flow, alignment, and the pure joy of movement. Whether you're an absolute beginner or an advanced practitioner, there is something for everyone. Experience the incredible physical and mental benefits by joining studio classes or participating from the comfort of your home through online sessions.

Special classes such as 108 Sun Salutations, Blindfold Yoga, and Restorative or Yin Yoga provide unique opportunities for deepening practice. Additionally, the flexible schedule of 60-minute group sessions, available throughout the week, ensures convenience for your lifestyle. Private sessions are available for those who seek personalized guidance, either online or in person.

Expecting mothers can benefit from Prenatal Yoga classes, which are thoughtfully structured to nurture both body and mind during this special phase. Postnatal yoga is also available to help new mothers regain core strength safely and effectively. These private one-on-one sessions are tailored to individual needs, ensuring a supportive and enriching experience.

Beyond yoga, a variety of meditation practices including guided meditation, sound meditation, and yoga nidra are offered to enhance the tranquility of mind and body. Special workshops such as Bamboo/Stick Yoga and sessions focused on stress and anxiety relief provide innovative ways to achieve holistic health.

Join the vibrant community at Yoga with Anindita and embark on a journey towards balance and well-being. Engage with the community on Instagram for inspiration and support, and explore the diverse offerings designed to make every moment of practice rewarding and enjoyable.