Yoga with Aminta

This Vinyasa Flow class is designed to synchronise movement with breath, creating a dynamic and flowing practise. It is a more energetic form of yoga that focuses on building strength, flexibility, and mental clarity. Each class is different and may include sun salutations, standing poses, balances, inversions, and backbends. Suitable for all levels, modifications, and variations will be provided to ensure that everyone can participate and progress at their own pace.

Join Aminta at Hitchin Lavender Farm or online for a rejuvenating and invigorating Vinyasa Flow experience.

Fridays – 9. 30 – 10.

This Gentle Hatha class is perfect for beginners, those recovering from injury, or anyone who prefers a slower-paced practise. Guided by Aminta, you will explore the foundational postures of yoga, focusing on alignment, breath awareness, and gentle stretches. This class aims to increase flexibility, improve balance, and release tension, while also providing an opportunity to cultivate mindfulness and relaxation. Join Aminta at WEDOYOGA Studio or online for a gentle and nurturing Hatha practise.

Energise your weekend with a Power Yoga class led by Aminta. This dynamic and challenging practise is designed to build strength, endurance, and flexibility. Power Yoga incorporates faster-paced movements, inversions, arm balances, and core work to help develop physical and mental resilience. Suitable for those with some yoga experience, modifications will be provided to ensure that you can work at your own level.

Join Aminta at WEDOYOGA Studio or online for an empowering Power Yoga session.

Sundays – 10:30 – 11.

Wind down your weekend with a Restorative Yoga class guided by Aminta. This gentle and soothing practise focuses on relaxation and renewal, allowing you to release tension and restore your mind and body. Using props such as bolsters, blankets, and blocks, you will be supported in various restorative poses that promote deep relaxation and stress relief. This class is suitable for all levels and is a perfect way to end the week on a calm and peaceful note.

Join Aminta at Hitchin Lavender Farm or online for a blissful Restorative Yoga experience.

No matter which class you choose, Aminta's warm and inclusive teaching style will create a supportive and welcoming environment for you to explore and deepen your yoga practise. Her classes are accessible to all levels, from beginners to more experienced yogis, and she encourages her students to listen to their bodies and honour their individual needs. With Aminta, you will experience the transformative power of yoga while having fun and connecting with a vibrant community.

To join any of Aminta's yoga classes, simply book through the MINDBODY app under WEDOYOGA or at WEDOYOGA. Can't make it to in-person classes? No problem! Aminta also offers virtual yoga classes through the ZOOM app, allowing you to join from the comfort of your own home.

Download the zoom. Us app and book your online class through WEDOYOGA.

If you have any questions or would like to book a class, please fill out the contact form on the website and Aminta will get in touch with you as soon as possible. You can also reach her via phone at 07583558872 or email at yogawithaminta@gmail. Com.

Experience the joy and benefits of yoga with Aminta at Yoga with Aminta in Letchworth Garden City, United Kingdom.