Yoga Whitchurch wellness holistically by isobel

In the heart of Whitchurch, Isobel offers a straightforward solution to tackle stress and physical discomfort tailored for sports players. Isobel, a wife and mother, specialises in alleviating stress and tension for busy individuals, particularly those in their 40s and beyond.

Isobel knows the toll that daily life and athletic demands can take on the body and mind. From tension headaches and stiff shoulders to runners' legs and post-surgical swelling, she addresses a range of issues sports players face. Also, long-term issues such as poor posture and heavy lifting contribute to soreness and pain, all targeted through her expertise.

Her services include a variety of massage therapies—sports massage, manual lymphatic drainage, hot stone, remedial, relaxation, stretch massage, and reflexology. Each technique is designed to improve mobility, reduce aches, and provide deep relaxation. Additionally, Isobel's Yoga and Pilates classes are perfect for de-stressing and enhancing flexibility, available both in person and online for convenience.

In terms of skincare, Isobel offers personalised facials tackling issues like dryness, dullness, and acne, aiming to enhance physical appearance and boost confidence.

Classes are held at her Combermere Studio and Audlem Scouts Hall, complemented with resources like her free “How to Really Release, Relax, and Reset” Guide. Her Facebook page, “Wellness Holistically by Isobel,” provides further support through mindfulness and reset techniques.

For those unsure about where to begin, Isobel offers a free 15-minute “Discover and Reconnect” Consultation to discuss challenges and suggest targeted solutions.

Isobel believes in the power of self-care and encourages her clients to prioritise their wellbeing, empowering them to be at their best for themselves and their loved ones. She is eager to support those looking to transform their lives and improve overall wellbeing.