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The benefits of yoga. Gift certificates can be used towards any yoga class or workshop at Yoga Wellness Hub. Contact us to purchase a gift certificate today!
Location: Yoga Wellness Hub is located in the heart of Londonderry, in a peaceful and serene setting. The studio is easily accessible and has ample parking available.
Class Descriptions: At Yoga Wellness Hub, we offer a variety of classes to cater to different needs and preferences.
1. Introduction: This class is suitable for beginners and those looking to reconnect with the foundations of yoga. It focuses on building strength, flexibility, and mindfulness.
2. Restorative: In this class, all postures are fully supported to promote complete comfort and relaxation. It is a perfect class for those looking to balance out their nervous system and unwind.
3. Moon Sequence: This gentle flowing class combines Yin yoga and Vinyasa. It serves as a counterbalance to dynamic practises and allows for a deeper connexion with the breath and body.
4. Strong: Built around the Ashtanga primary series, this class focuses on movement and breath control. It covers all movements of the spine and is ideal for those looking to build strength and stamina.
5. 3D: This unique class combines Yin, Hatha, and Restorative yoga. It challenges the muscles before allowing them to recover, creating a balanced practise that opens and strengthens the body.
6. Shakti Rasa: Inspired by Ashtanga yoga, this practise developed by Marianne Jacuzzi incorporates traditional Hatha salutations, standing postures, and various options to finish. It is perfect for those looking for a dynamic yet mindful practise.
Our Clients: At Yoga Wellness Hub, we believe that yoga is for everyone. Whether you're a beginner or an experienced yogi, pregnant or looking for mid-workday calm, we have classes that cater to your needs. Our experienced instructors will help you create a unique yoga practise that brings all the benefits of yoga into your daily life.
Come and try a yoga class at Yoga Wellness Hub today! Discover the transformative power of yoga and join our vibrant community.
