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Welcome to Yogaunlimited, the home of Sukhita Yoga in Chipping Norton. Sukhita Yoga is a practise that focuses on discovering a wholesome body and a wholesome mind. It teaches practitioners to be sensitive to tension and to develop the capacity to listen in a way that uplifts and restores connexion with vitality and loving kindness. The physical expression of Sukhita Yoga is based on the meditation principles of Tranquil Wisdom Insight Meditation, with an emphasis on finding balance through effort.
This practise can be done dynamically, in gentle movement, on a chair, or lying down, and is suitable for students of all levels.
At Yogaunlimited, we offer the Wholesome Body Wholesome Mind programme, which is a personal development programme based on somatic inquiry, listening, and loving kindness to support deep emotional healing. We provide 6-week courses, intensives, a 9-month training, and teacher training options. Additionally, we offer weekly courses and 10-day retreats in collaboration with the Samatha Vipassana Trust. Throughout your journey towards balance, you will receive guidance and support from our experienced teachers.
Hugh Poulton SYT / E-RYT / C-IAYT and Sarah Haden SYT are the developers of Sukhita Yoga at Yogaunlimited. They bring a fresh and direct approach to their teaching, combining Hugh's 30+ years of yoga and mindfulness experience with Sarah's contemporary perspective. The focus on practical experience supported by theory and science makes Sukhita Yoga relevant for modern life while honouring the heritage of the teaching.
Yogaunlimited is a Yoga Alliance Professionals registered training school, meeting the stringent requirements set by Yoga Alliance Professionals. This ensures that our courses are of the highest standard, and our graduates are eligible to register with Yoga Alliance Professionals and use their relevant membership level designation as a sign of quality training.
Discover how your body's natural state is light, fluid, supple, and flexible through Sukhita Yoga. Experience moving with ease and balance without relying on traditional ideas of strength. Sukhita Yoga works with the natural energetics of the body, cultivating subtle awareness through mindfulness. By addressing the root causes that block our use of the energetic body, we can tap into a forgotten experience of our body from our distant past.
Through this practise, we gain a deeper understanding of ourselves and our self-limiting patterns.
Join us at Yogaunlimited and embark on a transformative journey to discover the potential within your body and mind. Follow us on social media to stay updated on our schedule, mindfulness practises, and upcoming events. Contact us for more information or to book a session. We look forward to sharing the path of Sukhita Yoga with you.
Legal Disclaimer: Yogaunlimited is dedicated to providing accurate and reliable information. However, the practise of yoga involves individual variation, and each person's experience may differ. It is important to consult with a qualified yoga instructor or healthcare professional before engaging in any yoga practise. Terms and conditions regarding our services and privacy can be found on our website.
Website created by Jackie Bradley.
