Yoga Tree in Chesham is a tranquil and inviting yoga studio and meditation centre dedicated to promoting well-being and mindfulness. With a team of experienced and passionate instructors, Yoga Tree offers a variety of classes and programmes aimed at helping individuals reconnect with their bodies, minds, and spirits.
At Yoga Tree, the emphasis is on somatic exploration, which is the practise of listening to and experiencing the body in order to gain a deeper understanding of oneself and the world. The instructors believe that embodiment is not just about listening to the body, but listening through the body, allowing for a greater sense of aliveness and connexion.
The studio offers a range of weekly yoga classes, including Hatha and Yin yoga, which cater to all levels of experience. These classes are scheduled on Monday mornings and evenings, as well as Wednesday mornings, providing flexibility for those with busy schedules. There are also online classes available on Tuesdays, making it convenient for individuals who prefer to practise from the comfort of their own homes.
Additionally, Yoga Tree hosts monthly workshops and events designed to nourish the mind, body, and soul. Restorative yoga workshops, micromovements sessions, and sound baths are just some of the offerings that allow participants to deeply relax and rejuvenate their entire being.
For those seeking more personalised attention, Yoga Tree provides one-on-one sessions with experienced instructors. These sessions can be tailored to individual needs and may include yoga, massage, Tension and Trauma Releasing Exercises (TRE), or Focusing, a technique that helps individuals reconnect with their inner wisdom.
Furthermore, Yoga Tree occasionally organises weekend workshops and immersive yoga days that delve deeper into the practise and philosophy of yoga. These events aim to provide participants with a fuller understanding of the body-mind connexion and offer tools for self-exploration and growth.
Yoga Tree is committed to creating a supportive and inclusive community of individuals who are passionate about wellness and self-discovery. Whether you are a beginner or a seasoned yogi, this Chesham-based studio welcomes you to embark on a journey of self-exploration and transformation.