Located in Salaberry-de-Valleyfield, Yoga tre is a serene and welcoming yoga studio that offers a variety of classes for all levels of practitioners. The name “Yoga tre” translates to “Yoga Being,” reflecting the studio's focus on the union of the body and mind through the practice of yoga.
The studio believes in the power of yoga to unite the physical, mental, and spiritual aspects of human beings. Through a combination of asana (postures) and pranayama (breathing exercises), the practice of yoga helps individuals embrace the present moment and accept themselves fully.
Yoga tre emphasizes the numerous benefits of yoga, including calming the mind, relieving stress and tension, increasing energy flow, improving relationships, enhancing self-confidence, and promoting overall well-being. Whether you are a beginner or an experienced yogi, the studio caters to individuals of all levels and aims to create a peaceful and supportive environment for practice.
In addition to regular yoga classes, Yoga tre offers special events such as yoga retreats and charity events, such as the “Yoga Blanc” fundraiser for the Tournesol Foundation, which supports children with illnesses in the region.
Henriette, the founder of Yoga tre, also organizes yoga retreats in exotic locations like Mexico, providing participants with the opportunity to rejuvenate their mind, body, and spirit in a peaceful and picturesque setting.
The studio offers a variety of postures and sequences to help students improve their alignment, flexibility, and strength. Some signature postures include Banarasana (Lunge Pose), Prasarita Padottanasana (Wide-Legged Forward Bend), and Trikonasana (Triangle Pose), each with unique benefits for the body and mind.
Whether you are looking to deepen your practice, relieve stress, or simply find a moment of peace in your day, Yoga tre is dedicated to supporting you on your yoga journey. Join us at our studio in Salaberry-de-Valleyfield and experience the transformative power of yoga for yourself.