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About
Yoga & Trauma-sensitive Yoga with Karen is a yoga studio located in Lilydale, Victoria. Founded by Karen, a registered level 2 yoga teacher with 'Yoga Australia', the studio offers a safe and supportive space for women to embark on a healing journey through trauma-informed yoga, meditation, and reiki.
Karen is a highly skilled and experienced yoga and meditation teacher, TCTSY facilitator, and reiki practitioner. With a compassionate and nurturing approach, she guides her clients towards physical and mental well-being. Karen has been teaching yoga and meditation since 2011 and has completed her certification in TCTSY, making her well-equipped to support individuals dealing with trauma.
The studio offers a variety of classes and sessions to cater to different needs. Small-group sessions and private one-on-one sessions are available both in-person at the cosy yoga room or online via Zoom. These sessions focus on mindfulness, mental health, positive body image, and trauma recovery, providing a holistic approach to healing.
Clients have praised Karen's calming voice and individualised approach. Each session is tailored to the specific needs and abilities of participants, making it suitable for all skill levels. Whether you are a beginner or an experienced yogi, Karen's classes will leave you feeling refreshed, relaxed, and rejuvenated.
In addition to regular group and private sessions, Yoga & Trauma-sensitive Yoga with Karen also offers half-day mini-retreats and nurture immersions, providing an immersive experience for deeper healing and self-care.
To stay updated on upcoming yoga terms, special events, and exclusive offers, clients are encouraged to join Karen's mailing list. By sharing their email address, they will receive information about yoga, meditation, reiki sessions, and retreats. Rest assured that privacy is a top priority, and personal details will never be shared.
Yoga & Trauma-sensitive Yoga with Karen acknowledges the traditional custodians of the land, the Wurundjeri people of the Kulin Nation, and respects their ongoing connexion to the land, waters, and community.
Join Yoga & Trauma-sensitive Yoga with Karen today and embark on a transformative journey towards healing and well-being.