Long, and you wont be standing in one place for too long either. Instead, youll move through a series of poses that are linked together in a fluid and continuous flow. The focus in Town Mix is on alignment, breath, and moving with intention. Its a practice that will challenge you, strengthen you, and leave you feeling balanced and rejuvenated.
Whether youre new to yoga or have been practising for years, Town Mix is a practice that can be modified to suit all levels. Its a practice that you can call home. At Yogatown, our mission is to create a welcoming and inclusive space where you can come as you are and feel supported and empowered on your journey to health and wellness. Our experienced instructors are dedicated to providing high-quality classes that cater to all levels, from beginners to advanced practitioners.
We offer a variety of classes, workshops, and events to suit your needs and help you achieve your fitness and mindfulness goals. With locations in Nepean, Preston, Stittsville, and Barrhaven, Yogatown is conveniently located to serve the community and provide easy access to yoga classes and events. Whether youre looking to improve your flexibility, build strength, reduce stress, or simply relax and unwind, Yogatown has something for everyone. Join us today and experience the benefits of yoga for your body, mind, and spirit.