Are provided, but you are welcome to bring your own if you prefer. It is recommended to bring a water bottle and a small towel as well.
At Yogatone, the focus is on providing a welcoming and inclusive environment for all individuals, regardless of their experience or fitness level. Whether you are a beginner or an advanced practitioner, there is a class suited to your needs. Les, the International Yoga teacher with over 20 years of experience, creates a safe space for individuals to explore their practise and deepen their understanding of yoga.
The studio offers a range of classes, including Ashtanga Yoga, which is an aerobic, dynamic core strength moving meditation. This style of yoga leaves the body feeling strong, supple, and centred, while also providing mental relaxation and stress relief. It is suitable for individuals of all fitness levels.
In addition to regular classes, Yogatone also offers private sessions, where Les can create custom classes tailored specifically to your needs. This is a great option for individuals who prefer a more personalised approach or have specific goals they want to work towards.
For those looking for a more intensive yoga experience, Yogatone offers a Yoga Bootcamp, which consists of 10 sessions over 5 weeks. This is a great opportunity to dive deeper into your practise and challenge yourself physically and mentally.
If you prefer to practise in the comfort of your own home, Yogatone also offers a DVD led Yoga session, guided by Les. This allows you to continue your practise even when you are unable to attend classes in person.
To get in touch with Yogatone or book a class, you can contact them via email or phone. They are always happy to answer any questions or provide further information.
Overall, Yogatone is a welcoming and supportive yoga studio in Old Oxted that offers a variety of classes and services to support individuals on their yoga journey. Whether you are looking to improve your physical strength, find mental relaxation, or simply explore a new form of exercise, Yogatone is the perfect place to begin or deepen your practise.