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Yoga instruction and therapy, with a specific focus on pregnancy care. Located in Edgware, “Yoga Therapy and Pregnancy Yoga with Jyoti Gudka” is a centre dedicated to providing holistic wellness services to individuals and groups.
Jyoti Gudka, the founder of the centre, was born in Kenya and has been practising yoga for over 25 years. She is a Sivananda-trained yoga teacher and has also received training in yoga therapy with Yoga Biomedical Trust at Great Ormond Street. Jyoti has a deep understanding of various ailments, such as rheumatoid arthritis, osteoarthritis, lupus, cancer, AIDS, cardiovascular issues, multiple sclerosis, and more. She specialises in working with individuals or groups and has helped many people find relief from conditions such as lower back pain, menopause, depression, anxiety, stress, diabetes, hypertension, insomnia, and respiratory problems like asthma.
With a belief that “health is wealth” and “peace of mind is bliss,” Jyoti emphasises the holistic approach of yoga to bring balance to the mind, body, and soul. Her aim is to guide individuals towards achieving overall well-being through the right practise and guidance.
In addition to her expertise in yoga therapy, Jyoti is also a certified Swedish holistic massage therapist, trained by Essentials for Health. She combines her knowledge of remedial massage and yoga therapy to provide a comprehensive healing experience. Jyoti listens to the needs of her clients and provides an intuitive and holistic approach in her treatments. She also incorporates sound and Vedic chants, using her own voice, to bring balance to the five elements and promote peace and harmony within the body and mind.
Jyoti's dedication to pregnancy care and childbirth is evident in her 20 years of teaching pregnancy yoga and her specialisation in post-natal yoga and baby yoga. She is a Birthlight-trained teacher and shares her personal experience and knowledge with expectant mothers who attend her classes or seek her help in various ways. Jyoti's approach is supportive and nurturing, creating a safe and comfortable space for pregnant women to explore the benefits of yoga during this transformative stage of life.
Jyoti's unique approach to therapy work has been widely recognised, and she has been invited to conduct workshops nationally and internationally. Her voice and belief in the healing power of sound and Vedic chants have attracted many individuals seeking holistic healing. Her guided deep relaxations have brought healing and relaxation to countless individuals.
Yoga Therapy and Pregnancy Yoga with Jyoti Gudka is a centre where individuals can find support and guidance for their overall well-being. Whether seeking relief from ailments, pregnancy support, or simply a place to relax and unwind, Jyoti's expertise and compassionate approach make her a trusted resource in the Edgware community.